And it’s a challenge for everyone.
How are different communities’ mental and emotional wellness needs different? Our health is influenced by five main factors: genetics, behavior, environmental and physical influences, healthcare, and social factors. Issues relating to equity—race, education level, income, etc.) contribute to the social factor of health (also often referred to as SES social determinants of health). Childhood enrichment and parents’ involvement boost education; education determines career, and career determines community and what resources a person has at their disposal.
With the increasing demands and pressures of modern life, young people are facing unprecedented levels of stress, anxiety, and depression. It is crucial for society to recognize the importance of youth mental health and provide the necessary support and resources to address it. Undiagnosed learning differences and emotional distress compromise educational outcomes and prompt mental illness.
By promoting emotional wellness, mental health and creating safe spaces for young people to express their feelings, we can help them navigate the challenges of adolescence and develop resilience for a healthier future.
Factors hurting youth’s emotional wellness: social media, bullying, body image issues, stress, sleep, substance abuse, and poor nutrition.
Women often face unique challenges impacting their emotional well-being, such as societal expectations and the pressure to balance multiple roles. Financial stress affects parents’ mental and emotional wellness and ability to care. By implementing targeted interventions and promoting awareness, we can empower women to prioritize their emotional wellness and break the stigma surrounding mental health.
Lack of childcare support, low income and inequality prevent many women from seeking help.
In many Asian cultures, there is a stigma surrounding mental health, leading to a lack of awareness and support for those struggling. High academic and career expectations can cause stress and burnout. By breaking down the barriers and providing culturally sensitive resources, we can empower Asians to prioritize their mental health and work towards a brighter and healthier future.
Cultural values may discourage seeking help to preserve “face.”
Many factors contribute to the mental health crisis of Hispanic people, including cultural stigma, language barriers, and limited access to mental health resources. Lack of access to mental and emotional wellness services in their native language and context has also contributed significantly to this crisis. It is crucial to create a supportive and inclusive environment that promotes emotional well-being and provides accessible mental health resources.
Higher levels of discrimination, poverty, and immigration-related stress
Our self-perception, relationships, and coping skills impact our happiness and success.
Parents’ quality of life is affected by their children’s mental and emotional wellness, and vice versa. When one family member struggles, everyone feels it.
Our social-emotional development begins the day we’re born and continues throughout adulthood. Healthy expression of moods involves acknowledging and validating our feelings, communicating them effectively, and seeking appropriate help.
Children’s families and environments are critical in influencing their social, mental and emotional wellness, but not all families have the financial security and know-how to promote healthy social-emotional skills in their children.
Social disconnectedness–loneliness–is a growing problem. Individual mental and emotional wellness can only grow reliably when our mood is supported by healthy environments and maintained with positive behaviors.
Our behaviors can either contribute to or alleviate stress. Engaging in healthy coping mechanisms like mindfulness and positive thinking can help manage stress and prevent it from negatively impacting our emotional well-being.
Stress And Anxiety Don’t Discriminate.
It Can Happen To People Of Any Age, Income, Race, Or Gender.
Some children need more or less sensory input than others. Hyperactivity cannot be suppressed, only expended, and punishing children for being unable to sit still will not work. Find safe alternatives and join in!
Water Is Wet
So, a few days ago, my mother approached me with an article she found interesting: https://www.forbes.com/sites/maryroeloffs/2023/07/19/teen-suicide-plummeted-during-covid-19-school-closures-new-study-finds/?sh=1050137fdd9b. Published on July 19th, 2023, the Forbes article reports the findings of a 2016-2021 study on the rate of suicidality. Now, because I am terrible at writing coherent summaries when I actually want to, I will be using bullet…
Am I Chinese Enough?
I have always felt embarrassed whenever I speak Chinese. Whenever I have to order food in a Chinese-speaking place, my throat closes and I get tunnel vision. Even when I do manage to speak, I’m acutely aware of how much I stutter when I speak Chinese or how often I mispronounce something. As such, I…
curaJOY is family’s nonprofit champion of their wellness, transforming social emotional learning and behavioral healthcare for communities, individuals, and institutions worldwide. Here’s how:
- Reduce or eliminate non-billable hours
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