Be Heard! Your Voice Counts.

Parents

  • What do you wish you knew when you were growing up?
  • What stresses you out the most?
  • What would you like to see “fixed” in our education or behavioral health systems?

Youth

  • What are some things you wish your parents would know about you?
  • Do you want to see a therapist? Why or why not?
  • Are your parents happy or stressed? How do they affect you?
Tell Us Your Story

My parents only cared about my grades. I think they may have been depressed while I was growing up. Definitely, no one practiced self-help techniques or knew about them in my family.

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I am glad that I got help. Behavior therapy was like having a second teacher that goes to your house, only they don’t teach math. They teach you coping skills. Coping skills are methods used to calm yourself down in stressful situations. I learned coping skills very easily, as coping skills are just stuff like drawing and taking a walk. But the problem was that I had trouble responding to situations in an appropriate way. My aid would ask me scenarios about what I would do in certain situations. A scenario would be like “You didn’t get a good grade…

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I have always been very anxious. I don’t know where it started, but from a young age, I wanted to control/make sure that everything in my life would be alright. This has caused me to have anxiety attacks where my heart rate can go up to 170 bpm. During that time period, I am virtually incapable of doing anything. I have an urge to do something, to distract myself, usually through work. It’s very discouraging for me because I know what I’m going through but I don’t know how to make myself feel better (partly because I lost my self-help…

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I wished my parents know more about me, my characteristic, my interest. And wished we interacted with each other like we are friends, and explored the world together.

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Of course my parents didn’t tend to our emotional health growing up. They seldom care for their own emotional health! In that generation, most of the men just drink their sorrows away.

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I WISH MY PARENTS HAD PAID ATTENTION TO NOTICE THAT I WAS BEEN BODY SHAMED. Or maybe they did, but just didn’t care or didn’t think it was important.

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Tell Your Story

Tell Your Story

Your actions matter more than realize, and your story can make a difference; It might resonate with someone in need like no one else’s tale;This article here talks about why writing about your moments of strength is important.

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