When I was 5 years old, my family had been thinking about getting a pet. They thought about a cat, but my mom has allergies and they would scratch up furniture, so no. My dad had been looking at dogs for a while, I found this out because whenever I walked by my dad would be on a dog website. Then during my first summer break, my parents told me we were getting a dog. I wasn’t too surprised due to the fact of how much they talked about dogs, but I was happy nonetheless. So we hopped in the car and drove to a place called Ari’s. I couldn’t contain my excitement, I thought of how I could play with he/she and pet he/she. When we arrived, I heard multiple dogs barking. Then stepped out the man himself, Ari. My dad asked to go to the bulldog section. My mom and I stayed with the other dogs until my dad asked me to come over, so we did. My dad picked up a very excited Old English Bulldog and my god was he cute. He didn’t have a name, my parents asked me to name him. I thought about it, and said rubble. The reason I picked this name was because the name was from a bulldog from the show, Paw Patrol. Ari said that that was a great name. He said rubble was born on July third, I was born on July 11. That’s how I met my dog.

My parents only cared about my grades. I think they may have been depressed while I was growing up. Definitely, no one practiced self-help techniques or knew about them in my family.

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I am glad that I got help. Behavior therapy was like having a second teacher that goes to your house, only they don’t teach math. They teach you coping skills. Coping skills are methods used to calm yourself down in stressful situations. I learned coping skills very easily, as coping skills are just stuff like drawing and taking a walk. But the problem was that I had trouble responding to situations in an appropriate way. My aid would ask me scenarios about what I would do in certain situations. A scenario would be like “You didn’t get a good grade

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I have always been very anxious. I don’t know where it started, but from a young age, I wanted to control/make sure that everything in my life would be alright. This has caused me to have anxiety attacks where my heart rate can go up to 170 bpm. During that time period, I am virtually incapable of doing anything. I have an urge to do something, to distract myself, usually through work. It’s very discouraging for me because I know what I’m going through but I don’t know how to make myself feel better (partly because I lost my self-help

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