Play-Based Therapy

Play-based therapy is a type of psychotherapy that uses activities to help children develop social, emotional, and behavioral skills. Play-based therapy provides a fun and engaging environment for children to learn and practice critical skills naturally and developmentally appropriate. Play therapy is often employed for children with a history of trauma or abuse by allowing them to process and express themselves through play with dolls and other toys. 

Play materials help children explore their emotions, practice social skills, and develop problem-solving and communication skills. The therapist may also use role-playing, storytelling, and imaginative play to assist the child in working through difficult experiences or challenges.

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My parents only cared about my grades. I think they may have been depressed while I was growing up. Definitely, no one practiced self-help techniques or knew about them in my family.

I am glad that I got help. Behavior therapy was like having a second teacher that goes to your house, only they don’t teach math. They teach you coping skills. Coping skills are methods used to calm yourself down in stressful situations. I learned coping skills very easily, as coping

I have always been very anxious. I don’t know where it started, but from a young age, I wanted to control/make sure that everything in my life would be alright. This has caused me to have anxiety attacks where my heart rate can go up to 170 bpm. During that

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