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A few months ago, my mom was very sick. Me, my dad, and my sister helped my mom feel better by giving her food and medicine while she was quarantining in her room. Every night and day we would call her and say “I miss you.” in the living room, and she would reply and say “I miss you to kids.”. My dad told me and my sister that “She will be ok in a few weeks.” I believed that my mom was ok and already feeling better everyday. Everyday we would always pick up food from restaurants that my mom liked. We would also ask close family members to get us groceries that my mom needed to help her feel better. Every single day me and my sister always thought about our mom. A few weeks later, she was all cured but when she stepped downstairs she had a mask on. “Why do you have a mask on, aren’t you all cured?” I asked my mom she replied and said “Just in case if I cough you two will be ok.” I smiled at her and gave her a hug.
The end.

My parents only cared about my grades. I think they may have been depressed while I was growing up. Definitely, no one practiced self-help techniques or knew about them in my family.

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I am glad that I got help. Behavior therapy was like having a second teacher that goes to your house, only they don’t teach math. They teach you coping skills. Coping skills are methods used to calm yourself down in stressful situations. I learned coping skills very easily, as coping skills are just stuff like drawing and taking a walk. But the problem was that I had trouble responding to situations in an appropriate way. My aid would ask me scenarios about what I would do in certain situations. A scenario would be like “You didn’t get a good grade

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I have always been very anxious. I don’t know where it started, but from a young age, I wanted to control/make sure that everything in my life would be alright. This has caused me to have anxiety attacks where my heart rate can go up to 170 bpm. During that time period, I am virtually incapable of doing anything. I have an urge to do something, to distract myself, usually through work. It’s very discouraging for me because I know what I’m going through but I don’t know how to make myself feel better (partly because I lost my self-help

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