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I’ve known my wife’s Mom, Joan, for 40 years and we would take her on trips every Summer. These trips stopped when she moved into Assisted Living due to health issues. Last July my wife and I moved her our of her facility in New York and to our home in Wisconsin. She enjoyed sitting on the deck in the sun and not being in a elder home under COVID lock-down. We danced, laughed and cared for her until we needed to engage Hospice care late last year. Joan passed away last month but knowing that her quality of life at her end of life was loving, brought a certain peace for all of us. It was time well spent. God bless you Joan.

My parents only cared about my grades. I think they may have been depressed while I was growing up. Definitely, no one practiced self-help techniques or knew about them in my family.

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I am glad that I got help. Behavior therapy was like having a second teacher that goes to your house, only they don’t teach math. They teach you coping skills. Coping skills are methods used to calm yourself down in stressful situations. I learned coping skills very easily, as coping skills are just stuff like drawing and taking a walk. But the problem was that I had trouble responding to situations in an appropriate way. My aid would ask me scenarios about what I would do in certain situations. A scenario would be like “You didn’t get a good grade

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I have always been very anxious. I don’t know where it started, but from a young age, I wanted to control/make sure that everything in my life would be alright. This has caused me to have anxiety attacks where my heart rate can go up to 170 bpm. During that time period, I am virtually incapable of doing anything. I have an urge to do something, to distract myself, usually through work. It’s very discouraging for me because I know what I’m going through but I don’t know how to make myself feel better (partly because I lost my self-help

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