Cognitive Behavior Therapy

Cognitive Behavioral Therapy is a form of psychotherapy that uses exercises and homework to change unhelpful thinking and behavior patterns. It is based on the idea that thoughts, feelings, and behaviors are interconnected and that changing negative thought patterns can lead to positive changes in behavior and mood.

CBT is widely used to treat various mental health conditions, including anxiety and depression, as well as autism. Therapists use CBT to identify and challenge negative thought patterns, such as unrealistic expectations or self-defeating beliefs. CBT is commonly used to treat phobias by gradually exposing the person to their fear and working through negative self-talk. 

CBT is goal-directed and time-limited, usually lasting a matter of weeks. Its success depends on the individual’s participation and devotion to completing assignments. Coping strategies and problem-solving skills are also taught to help individuals manage difficult emotions and situations. Individuals are proven to develop a more positive and resilient outlook and improve their overall quality of life.




0 0 votes
Notify of
Inline Feedbacks
View all comments

User Stories

My parents only cared about my grades. I think they may have been depressed while I was growing up. Definitely, no one practiced self-help techniques or knew about them in my family.

I am glad that I got help. Behavior therapy was like having a second teacher that goes to your house, only they don’t teach math. They teach you coping skills. Coping skills are methods used to calm yourself down in stressful situations. I learned coping skills very easily, as coping

I have always been very anxious. I don’t know where it started, but from a young age, I wanted to control/make sure that everything in my life would be alright. This has caused me to have anxiety attacks where my heart rate can go up to 170 bpm. During that

Easy Video Reviews

{{trans(`You have no camera installed on your device or the device is currently being used by other application`)}}
{{trans(`Please try visiting this page with a valid SSL certificate`)}}
{{trans(`You can record up to %s minutes, don't worry you will review your video before sending`, time(preference.max_video_length))}}
{{trans(`You can record up to %s minutes, don't worry you will review your video before sending`, time(preference.limits))}}
{{trans('Uploading video...')}}

{{trans('Upload video')}}

{{trans('Drag your files here or click in this area')}}
{{uploader.file}} {{uploader.size}} x
Would love your thoughts, please comment.x