Emotional Wellness
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Are you enough for you?
Did you miss out on Black Friday deals? Every click of the buy button is an endorphin pump–but STOP scrolling and looking. You probably don’t really need whatever you’re looking for, and if you’re shopping for gifts, remember that anyone who deserves a great gift from you would value and desire your attention and time…
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Who’s Side Are You On
Many fall in love with my colorful parrot and request to visit or take pictures with him. I have been trying to teach him to sing to make my bird even more of a star. I would take him into the shower, singing the same nursery rhymes to him every day to help him learn.…
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World Mental Health Day – The Right to Mental Health Care
The first time I heard the word “depression” was in my late teens, however, I had experienced it for most of my life. I grew up in an environment where nobody really talked about mental health except when trying to describe schizophrenia (they say that the person is mental). Studies have shown that people of…
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4 Reasons for the Mental Healthcare “Workforce Shortage”
I am really tired of articles about “workforce shortages” in mental health. The questions these articles pose, such as:“How do we increase the workforce?”And “Where are the mental health professionals?”imply that:1. This problem just happened randomly.2. It would be solved if mental health professionals showed up. Those are the wrong questions and the wrong conclusions.My…
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“Confidential” Therapy
Made with Pixton.
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Who Will Help?
As the founder of a nonprofit organization in the process of getting off the ground, I think it’s important to show vulnerability, but finding the line can be challenging. If you’re too vulnerable, people will be put off; lacking vulnerability is inauthentic. Maybe this is too raw. Maybe it isn’t. We are all fighting invisible…
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The Types of Bullying
Bullying is very common and very serious problem. Even though efforts to stop it have been successful in reducing the impact and amount, a whopping 19% to 22% of students 9th-12th grade reporting being bullied throughout the year, the 19% to 22% percent not including cyberbullying, which has started to become a problem with the…
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Elephant in the Room – Rewarding Quality Care
It’s back-to-school season, and, I, like numerous other parents, am preoccupied with getting just the right classes or teacher assignments to help my kids’ chances of getting into a top university. My incoming sophomore is trying to get a waiver to take AP English on top of two other AP classes, and before we were…
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How We Learn
There’s a home movie of me as a 3-year-old making an enormous fuss out of putting my rollerskates away. In the video, I yell about how much I hate rollerskates, refuse to put them away, run to my room, slam the door, and yell at my mom when she opens it. Eventually, I put them…
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Water Is Wet
So, a few days ago, my mother approached me with an article she found interesting: https://www.forbes.com/sites/maryroeloffs/2023/07/19/teen-suicide-plummeted-during-covid-19-school-closures-new-study-finds/?sh=1050137fdd9b. Published on July 19th, 2023, the Forbes article reports the findings of a 2016-2021 study on the rate of suicidality. Now, because I am terrible at writing coherent summaries when I actually want to, I will be using bullet…
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Bridging the Gap: Increasing Access to Behavioral Healthcare Services in Low-Income Communities
Access to behavioral healthcare services is crucial for individuals and communities to thrive. Mental health plays a significant role in our overall well-being, and yet many individuals in low-income communities face barriers when trying to access the care they need. Understanding the challenges in low-income communities Low-income communities often face a multitude of challenges when…
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Applied Behavior Analysis: Exploring The Benefits, Drawbacks, and Applications
What is Applied Behavior Analysis? Applied Behavior Analysis (ABA) is a highly effective approach to improving the lives of individuals with autism and other developmental disorders. Using evidence-based techniques, ABA focuses on understanding and modifying behavior to promote positive outcomes. By breaking down complex skills into smaller, manageable steps, ABA helps individuals develop new skills…
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