OUR USER STORIES

I’ve struggled with ADHD my entire life and it definitely affected my mental health growing up. I always felt very different from my peers and “annoying” to my friends and family. This has led to feeling like a burden and constantly apologizing as an adult (among other issues). It’s so easy to think life is just that hard for everyone but that is so often not the case. If my learning disability was addressed when I was younger, maybe I wouldn’t have suffered long-lasting negative effects. Quest Depot would have been the perfect app for me to learn about my disorder and talk to someone about it instead of just living in silence and ignorance. Now that I’m getting my mental health straightened out [with a professional], I’m able to be the person I’ve always wanted to be, because I’m finally not just surviving, I’m thriving.

My parents only cared about my grades. I think they may have been depressed while I was growing up. Definitely, no one practiced self-help techniques or knew about them in my family.

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I am glad that I got help. Behavior therapy was like having a second teacher that goes to your house, only they don’t teach math. They teach you coping skills. Coping skills are methods used to calm yourself down in stressful situations. I learned coping skills very easily, as coping skills are just stuff like drawing and taking a walk. But the problem was that I had trouble responding to situations in an appropriate way. My aid would ask me scenarios about what I would do in certain situations. A scenario would be like “You didn’t get a good grade

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I have always been very anxious. I don’t know where it started, but from a young age, I wanted to control/make sure that everything in my life would be alright. This has caused me to have anxiety attacks where my heart rate can go up to 170 bpm. During that time period, I am virtually incapable of doing anything. I have an urge to do something, to distract myself, usually through work. It’s very discouraging for me because I know what I’m going through but I don’t know how to make myself feel better (partly because I lost my self-help

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