I have always been very anxious. I don’t know where it started, but from a young age, I wanted to control/make sure that everything in my life would be alright. This has caused me to have anxiety attacks where my heart rate can go up to 170 bpm. During that time period, I am virtually incapable of doing anything. I have an urge to do something, to distract myself, usually through work. It’s very discouraging for me because I know what I’m going through but I don’t know how to make myself feel better (partly because I lost my self-help book lol.)
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curaJOY Organizes Global Emotional Wellness Directory For Underserved Communities
curaJOY launches a free emotional wellness directory that gives marginalized communities access to global mental health providers and evidence-based methods. Nonprofit developer of the family emotional wellness platform Quest Depot, curaJOY, is launching its global emotional wellness directory, ensuring that Asian Pacific Islander, multicultural, cross-cultural, and third-world adults and children have access to inclusive and …
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Why can’t everybody just be more like me?
I recently just finally got to watching the Galaxy of the Guardian series with my daughters. And one of them asks why the character Ego wants to destroy everything and make plans after himself. As parents, we often have to answer difficult questions on the spot. I said, “Haven’t we all gone through moments where …
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A person in need
A few months ago, I was consoling a friend who had recently lost all her companions, been shunned out of school, and had rumors spread about them for just being themselves. Since COVID-19 quarantine was still going on, we could only communicate through text. She was thinking of suicide and I was just there, peppering …
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The circular economy isn’t anything fancy. Circular is the way life works!
When I entered Johns Hopkins wanting to become a developmental psychologist, my mom said, “You’re too smart to become a shrink. How will you find a job and have a future? Don’t waste your intelligence!” So I switched to Neuroscience and International Studies (Hopkins’s go-to major for future I-bankers.) She was partially correct. All my …
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Perspective-Taking To a Happier You (and Those Around You)
Do you ever notice that your kid, cat, dog, or parrot doesn’t want to play with the expensive toys you bought especially for them but prefers commonplace objects that you use daily, like your laptop, cell phone, or report printout? (My kids and pets have killed many keyboards, laptops and phones.) Children learn more from …
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Get 24/7 Emotional Wellness & Clinical Psychology App For Mental Health Therapy
If you or someone in your family is struggling with mental health, and you don’t know where to go or who to turn to, try the comprehensive Quest Depot behavioral health program from curaJOY. Long wait times, complicated insurance processes, and plain old shame are just some of the many reasons why people hesitate or …
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A 501(c)3 non-profit that leverages cutting-edge technologies and proven behavioral health practices to create root-cause solutions to improve families’ emotional wellness and behavioral healthcare equity.